Have Tough Conversations
By JaniceWhen there is an elephant in the room or a topic of avoidance, it’s important to find a time and…
03/13/2022
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Life Coaching. You can do this. Let me help.
Tag: anxiety
Handling Disappointment
When things could be going better, but they are not, it’s important to handle disappointment appropriately. First, determine your level…
01/16/2022
Breathe Easy
We have a plethora of stressors to combat daily, both things that are in our control and things that are…
01/09/2022
Try to Put a Label On It
While it is not applicable advice for all aspects of life, sometimes labeling things can be advantageous. This feels especially…
12/12/2021
Call Your Family
Family traditionally means blood relation, but it can entail various people who hold a special place in our hearts and…
11/28/2021
Broadcast Your Needs
As we approach the holiday season, people will mostly be excited for time with family and annual traditions. But for…
11/14/2021
Your Time Is Not “First Come, First Serve”
Recently a friend needed to break plans. Despite having an excellent reason, there was still a hesitancy to cancel because…
08/22/2021
Entering a Room of Strangers: Dealing with Social Anxiety
More people are emerging from their pandemic cocoons of isolation and round-the-clock pajamas. The thought of dressing up and going…
05/23/2021
“Not Your Performance” Anxiety
How do you deal with performance anxiety when it’s not your performance? As March madness continues, I am privy to…
03/28/2021
Public Speaking Anxiety & Ways to Reduce It
Recently, I was challenged to make an informational video. As a person who prefers to stay out of the spotlight,…
01/10/2021