Adulting Is for You
Remember in college when roommates would take turns smooshing trash into the overfull trashcan to avoid taking out the trash?…
04/10/2022
Off
Life Coaching. You can do this. Let me help.
Tag: self-assessment
Handling Disappointment
When things could be going better, but they are not, it’s important to handle disappointment appropriately. First, determine your level…
01/16/2022
Developing “Wings, Roots, and Reasons”
A popular motivational quote used for parenting is credited to the Dalai Lama: “Give the ones you love wings to…
12/19/2021
A “Traffic Light” Assessment
When trying to make assessments of self or of situations, it can be hard to determine where to start. A…
12/05/2021
Which is More Accurate: Can’t vs Won’t
If we notice how many times we encounter “can’t” in a day, either in conversation or in mental talk, it…
10/24/2021
Understanding Goals with “Why”
Many of us have set goals, even SMART ones, but failed nonetheless. One trick to sticking with a goal is…
09/12/2021
Reenergize Professional Growth and Satisfaction
It is common to see varying levels of discontent and feel like you’re treading water when discussing career and professional…
07/25/2021
Self-worth assessment: What’s your worthiness?
We have all had days when we feel “less than.” It could be based on imposter syndrome, comparisons to others,…
04/11/2021
Expectations: Self-assessment to Reduce “Future Resentment”
Happy 2021 Improvers! With a much-anticipated changing calendar year, it’s easy to get entranced with expectations of what the new…
01/03/2021