Adulting Is for You
Remember in college when roommates would take turns smooshing trash into the overfull trashcan to avoid taking out the trash?…
04/10/2022
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Life Coaching. You can do this. Let me help.
Tag: mindset
Forgiveness Is A Gift You Give To Yourself
The quote “Holding onto anger is like drinking poison and expecting the other person to die” is attributed to Buddha.…
02/20/2022
Handling Disappointment
When things could be going better, but they are not, it’s important to handle disappointment appropriately. First, determine your level…
01/16/2022
Breathe Easy
We have a plethora of stressors to combat daily, both things that are in our control and things that are…
01/09/2022
Developing “Wings, Roots, and Reasons”
A popular motivational quote used for parenting is credited to the Dalai Lama: “Give the ones you love wings to…
12/19/2021
Try to Put a Label On It
While it is not applicable advice for all aspects of life, sometimes labeling things can be advantageous. This feels especially…
12/12/2021
A “Traffic Light” Assessment
When trying to make assessments of self or of situations, it can be hard to determine where to start. A…
12/05/2021
Attitude of Gratitude
Before reading on, take a moment to list 5 nice things that you may take for granted. Take note of…
11/21/2021
Power of Before and After Pictures
When setting out to accomplish a laborious goal—significant weight loss, closet clean out, organizing the garage, major yardwork—I suggest taking…
10/17/2021
Paint Your Nails (or Other 20-minute Treats)
In a world where efficiency and busyness seem to be rewarded, it may feel guilty to take time for yourself.…
10/03/2021