Breathe Easy
We have a plethora of stressors to combat daily, both things that are in our control and things that are…
01/09/2022
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Life Coaching. You can do this. Let me help.
Category: Anxiety
Try to Put a Label On It
While it is not applicable advice for all aspects of life, sometimes labeling things can be advantageous. This feels especially…
12/12/2021
Call Your Family
Family traditionally means blood relation, but it can entail various people who hold a special place in our hearts and…
11/28/2021
Broadcast Your Needs
As we approach the holiday season, people will mostly be excited for time with family and annual traditions. But for…
11/14/2021
Silly Ideas Jumpstart Creativity
If you are looking to jumpstart creative thinking, thinking up silly ideas is a fabulous way to kickstart the process.…
11/07/2021
Don’t Delay: Face Health Checks
Each October pink springs up as a visual reminder of Breast Cancer awareness month. With countless stories and features throughout…
10/10/2021
Paint Your Nails (or Other 20-minute Treats)
In a world where efficiency and busyness seem to be rewarded, it may feel guilty to take time for yourself.…
10/03/2021
Give a Stellar Introduction
Recently a small gathering of people were celebrating someone but were largely strangers to one another. While this would be…
09/05/2021
Your Time Is Not “First Come, First Serve”
Recently a friend needed to break plans. Despite having an excellent reason, there was still a hesitancy to cancel because…
08/22/2021
Stop Unnecessarily Apologizing
Have you ever apologized to an inanimate object? Have you, not sarcastically, said sorry for something that was well out…
08/01/2021