The Power of Unsubscribe
Every so often, I make it through the better part of a day without checking email. Not only is this…
10/31/2021
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Life Coaching. You can do this. Let me help.
Category: Productivity
Power of Before and After Pictures
When setting out to accomplish a laborious goal—significant weight loss, closet clean out, organizing the garage, major yardwork—I suggest taking…
10/17/2021
Don’t Delay: Face Health Checks
Each October pink springs up as a visual reminder of Breast Cancer awareness month. With countless stories and features throughout…
10/10/2021
Paint Your Nails (or Other 20-minute Treats)
In a world where efficiency and busyness seem to be rewarded, it may feel guilty to take time for yourself.…
10/03/2021
Understanding Goals with “Why”
Many of us have set goals, even SMART ones, but failed nonetheless. One trick to sticking with a goal is…
09/12/2021
Make SMART Goals
Making goals can be daunting. Frequently, goals are made with enthusiasm and good intentions. Yet goals are broken again and…
08/15/2021
Reenergize Professional Growth and Satisfaction
It is common to see varying levels of discontent and feel like you’re treading water when discussing career and professional…
07/25/2021
Inspect the Uninspected
We all operate with basic assumptions and have autopilot moments in our daily routine. While this generally helps to save…
07/18/2021
Own It: A Tip for Believing in Yourself
There are traits we like in ourselves and traits we don’t. When trying to cultivate our identity and how we…
07/11/2021
Do What You Say You Will
When asked off hand to help or complete a task, we often—without much thought—might agree. But what if we realize…
06/20/2021