The Power of Unsubscribe
Every so often, I make it through the better part of a day without checking email. Not only is this…
10/31/2021
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Life Coaching. You can do this. Let me help.
Category: Mindset
Which is More Accurate: Can’t vs Won’t
If we notice how many times we encounter “can’t” in a day, either in conversation or in mental talk, it…
10/24/2021
Power of Before and After Pictures
When setting out to accomplish a laborious goal—significant weight loss, closet clean out, organizing the garage, major yardwork—I suggest taking…
10/17/2021
Paint Your Nails (or Other 20-minute Treats)
In a world where efficiency and busyness seem to be rewarded, it may feel guilty to take time for yourself.…
10/03/2021
Obstacles in Maintaining Friendships
Whether it’s due to a change in location, evolving life roles, or simply the passage of time, friendships have a…
09/19/2021
Understanding Goals with “Why”
Many of us have set goals, even SMART ones, but failed nonetheless. One trick to sticking with a goal is…
09/12/2021
End “I don’t know. What do you want for dinner?”
Who else dreads the familiar conversation of “What do you want for dinner?” followed predictably by “I don’t know. What…
08/29/2021
Make SMART Goals
Making goals can be daunting. Frequently, goals are made with enthusiasm and good intentions. Yet goals are broken again and…
08/15/2021
Reenergize Professional Growth and Satisfaction
It is common to see varying levels of discontent and feel like you’re treading water when discussing career and professional…
07/25/2021
Inspect the Uninspected
We all operate with basic assumptions and have autopilot moments in our daily routine. While this generally helps to save…
07/18/2021