Paint Your Nails (or Other 20-minute Treats)
In a world where efficiency and busyness seem to be rewarded, it may feel guilty to take time for yourself.…
10/03/2021
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Life Coaching. You can do this. Let me help.
Category: Stress management
Your Time Is Not “First Come, First Serve”
Recently a friend needed to break plans. Despite having an excellent reason, there was still a hesitancy to cancel because…
08/22/2021
When There Are Fireworks: Conflict Resolution Tips
Conflicts can be complicated. Feelings and opinions are involved. Slights or outright treachery may be etched into memories. When there…
07/04/2021
When Work Expects Too Much
We often place unrealistic expectations on ourselves in various facets of life, but what happens when your work/boss is driving…
04/04/2021
“Not Your Performance” Anxiety
How do you deal with performance anxiety when it’s not your performance? As March madness continues, I am privy to…
03/28/2021
Do Laundry to Improve Stress & Self-confidence
Hi Improvers! Hear me out on this one. When you can’t find the shirt you wanted to wear because it…
01/31/2021