Consider Saying No
While babies learn cute words like “momma” and “dada” over time, they quickly understand the power of “yes” and “no.”…
02/07/2021
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Do Laundry to Improve Stress & Self-confidence
Hi Improvers! Hear me out on this one. When you can’t find the shirt you wanted to wear because it…
01/31/2021
Grief: Types & Secondary Losses
When thinking of grief, most people envision typical loss— usually the death of a loved one who is elderly or…
01/24/2021
Communication Errors: Lessons from Telephone
Communication errors are exemplified with the childhood game telephone. A whispered message travels from one participant to the next until…
01/17/2021
Public Speaking Anxiety & Ways to Reduce It
Recently, I was challenged to make an informational video. As a person who prefers to stay out of the spotlight,…
01/10/2021
Expectations: Self-assessment to Reduce “Future Resentment”
Happy 2021 Improvers! With a much-anticipated changing calendar year, it’s easy to get entranced with expectations of what the new…
01/03/2021
New Year, New Habit: 2 Simple Hacks to Make and Keep New Habits
Whether you’re looking to make new habits or break old ones, many people use the new year to reflect on…
12/27/2020
Holiday Anxiety in 2020
Hello Improvers! This year is a *different* holiday season experience for most. Normal Holiday Anxiety, meet 2020 Holiday Anxiety. Reasons…
12/20/2020