Self-doubt: Advantage or Disadvantage?

For many, thoughts of self-doubt are a daily experience. “Do I really know what I’m doing on this work project?” “People seem further along in their life goals…am I behind?” Frequently we hear messages to quiet doubts. Should we totally ignore these thoughts? Maybe. But self-doubt can be both an advantage and disadvantage. 

Self-doubt Advantage

By questioning ourselves, it creates a moment of self-assessment. If our assessment accurately determines we are not hitting the mark, this could be motivating data to help right the trajectory. If you notice you are falling behind, acceptance and acknowledgment could be a helpful first step towards finding a solution. Or, this moment of reflection could reveal you are in fact prepared, which might lead to a well-earned boost in self-esteem.

Self-doubt Disadvantage 

If self-doubt is more of a constant conversation despite proper preparation and proper skills/knowledge, this might cripple forward progress or stop us from seeking further opportunities. If you erroneously see your capabilities as sub par, it can corrode confidence—both in yourself and in other’s perception of you. 

Self-doubt, in measured application, does not need to be avoided. Rather, taking a moment to acknowledge the feeling and following with fact checking may help to determine if you can appropriately put the doubt to rest or if a remedy might be required. If you struggle with self-doubt and need help with boosting confidence, consider life coaching to help you in your process.