Broadcast Your Needs

As we approach the holiday season, people will mostly be excited for time with family and annual traditions. But for those managing a recent loss, change in family dynamic, or facing financial hardships, there may be layers of stress or anxiety. This article is for you. As you approach a sensitive time, broadcast your needs. Let your family and friends in on what you might be experiencing or anticipating.

If you are worried about finances or job security in a time of pandemic and budgetary hardships, express concerns early and broadly. If you are grieving and holidays bring up feelings of loss or loneliness, put your loved ones on alert. You might think, “But it’s obvious…they should know.” Maybe, but by starting the conversation, you can help them consider ways to be attentive or adjust given circumstances.

Do you want to support others during the holidays in a unique way? Ask loved ones what they are most stressed about and try to brainstorm how to troubleshoot improvements. If the family would benefit from no gifts or a secret Santa arrangement (buying for one vs all), start the discussion. Perhaps traditions can evolve and simultaneously reduce holiday stressors.

Often, we think our problems or hindrances may be obvious. But even for those who do recognize that we need support, they may not know ideal ways. By being open about what may be weighing on us, not only are we closer to addressing the issue, but we inform others on better ways to offer support. Reach out. Speak up. Ask for the help you need. Holidays are for quality time and sharing love. Keep the focus on what is important and crowdsource solutions to help curate special moments and memories.